One belonging to the staples regarding a bodybuilding diet is milk. Consuming skim or even whole milk packs some serious amino acid. The benefit of milk for muscle gain has even been built into the GOMAD (Gallon of Milk a Day) diet. 1 cup …

Making the switch from carbohydrates to be a fuel source to fat as a fuel source will not be fun at first! You will be tired, cranky while having zero your energy! However, your blood sugar is backing. Again, consult with someone knowledge…